Hello! - and a warm welcome to my website.
Psychological health is a vital part of everybody's daily existence. Without a sense of wellbeing and a calm mind, everything becomes more difficult.
In recent years, the need for more effective solutions for psychological and emotional problems, has become increasingly apparent.
Over the past decade I have built upon my original EFT training and years of experience as a therapist and EFT trainer to develop innovative new ways of holistically treating mental health issues. I was inspired and educated further by the ground breaking work of Dr Peter Levine, Dr Robert Scaer and Pete Walker. Their work on trauma resolution and complex PTSD shed light on the most puzzling aspects of psychological recovery.
By addressing the 'physiology of stress' - the fight/flight/freeze mechanism, the feedback loop between thoughts and emotions, and the way events are stored and replayed via our memories, we can not only change the way issues are experienced, but also resolve those problems more easily than is generally believed.
Managing the stress response allows us to gently change old patterns and habits, recover from trauma of all types and become expert 'navigators' of our emotions. This is not as complicated as it sounds. We all share the same basic instinctive mechanisms. They respond incredibly well when we address them with due care.
Thankyou for visiting the site...I will be updating and adding to it at regular intervals with new articles and other features. I enjoy responding to any feedback, comments and questions, should you be further interested in my work.
Wishing you a happy and healthy heart and mind!
Cathryn has a biological sciences background, and is qualified in a variety of bodywork modalities, including Reflexology and therapeutic massage, and -
is a highly experienced EFT practitioner and a (retired) EFT Trainer and mentor to other practitioners; a member of the IFR and AAMET ( The Association for the Advancement of Meridian Energy Therapy). She has full professional indemnity insurance.
has twenty years of professional experience as a therapist and has held many thousands of sessions with clients in that time.
teaches her clients to understand and work with their emotional responses, giving them practical ways to cope with the stresses of everyday life.
treats a huge variety of issues, from simple problems, to the most severe trauma.
offers solutions that can usually bring discernible results more quickly than the traditional 'talk therapy' approach.
has personally recovered completely from chronic depression and other issues ( see below) giving her insight and empathy for those facing the challenges that mental and emotional health problems bring.
has worked with children as young as five years old, through to adults in their eighties. She has helped clients with an extensive variety of issues - including bipolar disorder, chronic depression; OCD, and hoarding; phobias and night terrors; anger issues and extreme nervousness; workaholism and alcoholism; shopping addiction and compulsive eating; post-traumatic stress and post partum depression; relationship issues and career blocks, and much more.
loves to help people discover that the problems they believe they must 'learn to live with' are in fact, possible to treat successfully and 'live without'!
uses a gentle approach, individually and intuitively tailored for each client - not a 'one size fits all'.
practices what she preaches, using holistic psychology techniques to smooth her own path through life, and ensure that she does not arrive in her old age with any unnecessary emotional cargo!
and is here to help, should you need it!
We are all of us making our way through life, in the very best way that we can. And all of us experience difficulties. The more that we open up and share our stories, the more we will be connected and able to support and help each other. Stoicism is a wonderful thing, but silence can become a prison. This is my story...